Sulforaphane
Learn how to grow your own broccoli sprouts at home! Broccoli sprouts contain the chemo preventive phytochemical sulforaphane.
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Dr. Jaime Kean
- Mar 5, 2022
- 1 min
Iron Deficiency
IRON DEFICIENCY is the #1 nutrient deficiency in the world 🌎 regardless of the type of diet being consumed. In fact, some people can eat...
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Dr. Jaime Kean
- Feb 6, 2022
- 1 min
My BEST Tofu Scramble yet...
INGREDIENTS 14 oz Organic Firm Tofu (drained and patted dry) 1/2 Red Bell Pepper (diced) 1/4 Red Onion (diced) 8-10 Button Mushrooms (1/4...
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Jaime Kean
- Sep 5, 2021
- 1 min
HEALTHY VEGAN Blueberry Banana Pancakes
INGREDIENTS: DRY 1 1/2 cups Whole Wheat Flour 2 tsp Baking Soda 1/2 tsp Salt WET 2 Bananas (ripe) 1 1/2 cups Unsweetened Soy Milk 1/2 cup...
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Dr. Jaime Kean
- Aug 31, 2021
- 3 min
A Carbohydrate Primer
CARBOHYDRATES, PROTEINS, and FATS make up the 3 MACRONUTRIENTS that are necessary in large amounts to nourish and provide the body with...
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Dr. Jaime Kean
- Jun 10, 2021
- 3 min
What is FIBER and Why Do I Need it?
FIBER is a type of CARBOHYDRATE and is generally considered to be the good part of a plant. You may be one of the majority who has been...
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Dr. Jaime Kean
- May 9, 2021
- 2 min
How Do I Cook With Plants?
If your diet looked anything like mine prior to becoming plant-based, every meal was centered around a big slab of meat. 🥩 I remember a...
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Dr. Jaime Kean
- Mar 30, 2021
- 1 min
My Plant Library
At this point, I am still relatively new to the idea of a plant-based diet. In January of 2020, two documentaries were recommended to...
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Dr. Jaime Kean
- Feb 23, 2021
- 2 min
My WFPB "Plant"ry
Herbs and Spices These are the basics. I try to buy USDA Certified organic spices as often as possible. I accumulated these spices and...
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Jaime Kean
- Feb 23, 2021
- 1 min
Where do you get your PROTEIN?
Plants have all of the protein you need.
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