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Sulforaphane
Learn how to grow your own broccoli sprouts at home! Broccoli sprouts contain the chemo preventive phytochemical sulforaphane.

Dr. Jaime Kean
Nov 1, 20223 min read
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Iron Deficiency
IRON DEFICIENCY is the #1 nutrient deficiency in the world 🌎 regardless of the type of diet being consumed. In fact, some people can eat...

Dr. Jaime Kean
Mar 5, 20221 min read
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My BEST Tofu Scramble yet...
INGREDIENTS 14 oz Organic Firm Tofu (drained and patted dry) 1/2 Red Bell Pepper (diced) 1/4 Red Onion (diced) 8-10 Button Mushrooms (1/4...

Dr. Jaime Kean
Feb 6, 20221 min read
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HEALTHY VEGAN Blueberry Banana Pancakes
INGREDIENTS: DRY 1 1/2 cups Whole Wheat Flour 2 tsp Baking Soda 1/2 tsp Salt WET 2 Bananas (ripe) 1 1/2 cups Unsweetened Soy Milk 1/2 cup...
Jaime Kean
Sep 5, 20211 min read
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A Carbohydrate Primer
CARBOHYDRATES, PROTEINS, and FATS make up the 3 MACRONUTRIENTS that are necessary in large amounts to nourish and provide the body with...

Dr. Jaime Kean
Aug 31, 20213 min read
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What is FIBER and Why Do I Need it?
FIBER is a type of CARBOHYDRATE and is generally considered to be the good part of a plant. You may be one of the majority who has been...

Dr. Jaime Kean
Jun 10, 20213 min read
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How Do I Cook With Plants?
If your diet looked anything like mine prior to becoming plant-based, every meal was centered around a big slab of meat. 🥩 I remember a...

Dr. Jaime Kean
May 9, 20212 min read
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My Plant Library
At this point, I am still relatively new to the idea of a plant-based diet. In January of 2020, two documentaries were recommended to...

Dr. Jaime Kean
Mar 30, 20211 min read
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Dr. Jaime Kean
Mar 29, 20210 min read
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My WFPB "Plant"ry
Herbs and Spices These are the basics. I try to buy USDA Certified organic spices as often as possible. I accumulated these spices and...

Dr. Jaime Kean
Feb 23, 20212 min read
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Where do you get your PROTEIN?
Plants have all of the protein you need.
Jaime Kean
Feb 23, 20211 min read
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