Learn how to grow your own broccoli sprouts at home! Broccoli sprouts contain the chemo preventive phytochemical sulforaphane.

IRON DEFICIENCY is the #1 nutrient deficiency in the world 🌎 regardless of the type of diet being consumed. In fact, some people can eat...

INGREDIENTS 14 oz Organic Firm Tofu (drained and patted dry) 1/2 Red Bell Pepper (diced) 1/4 Red Onion (diced) 8-10 Button Mushrooms (1/4...

INGREDIENTS: DRY 1 1/2 cups Whole Wheat Flour 2 tsp Baking Soda 1/2 tsp Salt WET 2 Bananas (ripe) 1 1/2 cups Unsweetened Soy Milk 1/2 cup...

CARBOHYDRATES, PROTEINS, and FATS make up the 3 MACRONUTRIENTS that are necessary in large amounts to nourish and provide the body with...

FIBER is a type of CARBOHYDRATE and is generally considered to be the good part of a plant. You may be one of the majority who has been...

If your diet looked anything like mine prior to becoming plant-based, every meal was centered around a big slab of meat. 🥩 I remember a...

At this point, I am still relatively new to the idea of a plant-based diet. In January of 2020, two documentaries were recommended to...

Herbs and Spices These are the basics. I try to buy USDA Certified organic spices as often as possible. I accumulated these spices and...

Plants have all of the protein you need.