Food As Medicine | A Plant Based Chiropractor

Sulforaphane

Learn how to grow your own broccoli sprouts at home! Broccoli sprouts contain the chemo preventive phytochemical sulforaphane.

Dr. Jaime Kean

Nov 1, 20223 min read

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Iron Deficiency

IRON DEFICIENCY is the #1 nutrient deficiency in the world 🌎 regardless of the type of diet being consumed. In fact, some people can eat...

Dr. Jaime Kean

Mar 5, 20221 min read

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My BEST Tofu Scramble yet...

INGREDIENTS 14 oz Organic Firm Tofu (drained and patted dry) 1/2 Red Bell Pepper (diced) 1/4 Red Onion (diced) 8-10 Button Mushrooms (1/4...

Dr. Jaime Kean

Feb 6, 20221 min read

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HEALTHY VEGAN Blueberry Banana Pancakes

INGREDIENTS: DRY 1 1/2 cups Whole Wheat Flour 2 tsp Baking Soda 1/2 tsp Salt WET 2 Bananas (ripe) 1 1/2 cups Unsweetened Soy Milk 1/2 cup...

Jaime Kean

Sep 5, 20211 min read

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A Carbohydrate Primer

CARBOHYDRATES, PROTEINS, and FATS make up the 3 MACRONUTRIENTS that are necessary in large amounts to nourish and provide the body with...

Dr. Jaime Kean

Aug 31, 20213 min read

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The current medical paradigm is based upon the premise that health is present in the absence of disease. Health is sometimes even further characterized as a state in which an individual can adequately cope with the demands of daily life (Sartorius, 2006).

After 20 years of experience as a chiropractic physician treating patients in all stages of life, I am confident that there is much more to health than merely the absence of disease. I will be the first to admit that there is also more to health than the foods we eat but my recently rekindled interest in nutrition has led me to believe that our diets are BY FAR the most important factor in the health equation.

Dr. Jaime Kean

chiropractic physician